Spice up your walking/ running – Intervals and Hills – Don’t let them intimidate you!

As promised – here is the continuation of ways make your everyday walking and running sessions more entertaining and enriching:
Run or walk on the trails – Trails are maintained throughout the spring and summer time. You should take advantage of being outdoors and enjoy walking and running outside regularly.
Interval Training:
One variation of your normal [...]

Get out of the Gym – Take it Outside

Are you bored with the cardio machines at the gym? Have you had enough of walking or pedaling nowhere and for what seems like hours?
Taking your cardio workout outdoors may be the solution re-motivate and challenge yourself to the next level of conditioning. There are limitless possibilities for cardio workoutsoutdoors. It makes each workout an [...]

welcome to the blog for likedavid

…so what’s the story about ‘likedavid’s’ blog?
What’s with the name?
Well as some of you know there is a statue in Florence, Italy – sculpted by Michaelangelo. This statue, which I saw in 1997, amazed and inspired me. It is well known as one of the leading scuptures of the male body, and is the perfect [...]

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